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Resources & FAQ

Everything you’re wondering about brain mapping and neurofeedback, in plain language.

What exactly is neurofeedback?

Neurofeedback is a form of brain training that uses real-time information about your brain’s electrical activity (EEG) to help it learn healthier patterns. Sensors read your brainwaves, and the system rewards the brain (through video, sound, or imagery) whenever it moves toward more regulated activity. Over time, the brain learns to sustain those patterns on its own.

Is it safe? Does it hurt?

Neurofeedback is non-invasive and painless. Nothing is sent into your brain; the sensors only read activity, like a stethoscope listens to a heartbeat. There are no needles and no medication involved.

How is this different from medication?

Medication can manage symptoms while you take it. Neurofeedback aims to help the brain self-regulate so improvements are learned and lasting, a drug-free approach to the underlying patterns.

What is a qEEG brain map?

A quantitative EEG (qEEG) is a detailed recording of your brainwave activity compared against a normative database. It produces a color-coded “map” that shows where your brain is over- or under-regulated, so your training plan targets exactly what you need.

How many sessions will I need?

It varies by person and goal. Many clients begin noticing changes within the first several sessions, with a typical training course running over a number of weeks. We’ll give you a personalized estimate after your brain map and results review.

Who is neurofeedback for?

Children, teens, and adults. People come to us for focus, sleep, anxiety, mood, after concussions, and for peak performance. If you’re not sure whether it’s a fit, start with a brain map and we’ll talk through your results.

Is my health information kept private?

Yes. Source Neurofeedback follows HIPAA privacy standards. Any scheduling, intake, or payment is handled through secure, HIPAA-compliant systems, never collected on this website.

Start With a Brain Map

Still have questions?

Book a qEEG brain map and results review. We’ll show you exactly what’s going on, and build a drug-free plan to help.